Why lemon water? Why should you be drinking lemon water every single day? The average person does not know the true benefits of drinking...

Why it is important for successful aging. A positive attitude helps. Elderly woman with yoga mat. There's been a lot of chatter about the...

Hormones are so important as we age. Menopause relief. Three happy healthy women. The first line of defence in managing estrogen loss is...

How much do we need? So important for good health. Woman sleeping wearing an eye mask Sleep is incredibly important for overall health...

What the differences mean. Exercise that suits your body type. Three women jogging. Endomorphs.    Ectomorphs.   Mesomorphs.    Which...

How much do we need? Good sources of protein. Delicious looking meat being carved. A healthy diet includes a balance of carbs, lean...

Why breathing style is so important. What you might not know. A woman seated crossed leg doing breathing exercise. According to...

Why water is so important as we age. Heart attack water.... A bottle of spring water. Particularly for those over 60, but this applies to...

What fit should I look for? What style suits me best? A stylish woman walking. Your Comprehensive Guide to Choosing The Perfect Plus Size...

Wow! Who knew? How to strengthen your hands. Two taped hands hanging on to a steel bar. A study in the UK found that grip strength is...

Why it's so important. It is never too late to start this exercise. A man doing tree pose on a rock overlooking the ocean. Research...

Why it is important. Who should exercise? A middle age woman jogging. Exercise is any physical activity that aims to improve or maintain...

Comfortable and stylish exercise/athleisure wear can make you feel great while exercising.